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My name is Essence Jones. I am a 35 year old wife and mother of 1. Life has not always been steady for me for I have held a secret from many for nearly 20 years, something that many of us suffer from that goes unnoticed. I suffered from depression. Although people have always looked at me as a happy, outgoing person, myself, like many others have suffered alone in darkness. Behind closed doors, it was a different story. Everyone’s reasoning is different, in my household and community, we didn’t discuss mental illness or it was avoided. When you did bring it up, you were shunned or told to pray harder. 

But what do you do when praying isn’t enough or when you have people around you who do not understand or you have no one.

I decided to start this movement for several reasons. For one, in this day in age, mental illness is at an all-time high as well as the suicide rate. According to the National Alliance of Mental Illness (NAMI), 1 in 5 American adults live or experiences mental illness in a given year (43.8. million). 16.3% of Hispanic, 19.3% of White, 18.6% of African Americans, 13.9% of Asians and 28.3% of Native Americans live with a mental health condition. Suicide is the 10th leading cause of death in the U.S. Because of stigma and lack of mental health treatment, those with mental illnesses choose to suffer in silence. We need to get the conversation started, we need to heal, we need to get mental healthy.

Secondly, I have lost 2 family members to suicide with connections to mental illness because they suffered in silence. So many questions, not enough answers. So many feelings “should of, could of, and would of “ but not enough ”I did”.  I do not want to lose any more people to suicide because of us not dealing with our mental health.

Lastly, it helps with my healing process as well. If I could just help or give one person the tools, resources and outlets to care from themselves mentally, I have done what God has placed so heavy on my heart. I would like to give others the opportunity to network with others that may have gone or are going through similar experiences as themselves. We need to help teach each other how to get and stay mental healthy.

Let’s take care of our minds and our spirits. Let’s get this conversation started. I wish everyone, love, blessings, and light.


**Disclaimer: The opinions and stories on this website has no affiliation to any organization or individual other than the publisher. With some stories seen on this site, publisher was given permission by subject to publish.





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We Want To hear From You

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Please leave a comment leave or questions and we will answer at my earliest convenience; you may even appear on the PYC Site. We Looking for Mental Health Professionals or organization that would like to help with the PYC movement or if you have upcoming events you would like to post promoting Mental Health. We are also looking for artists to share pictures and music to promote mental health. We look forward to hearing from you!

 Are You a Mental Health Professional?

Whether you are a Therapist, a Energy Healer, a Acupuncture Specialist, Yoga Instructor or any other profession that is dedicated in supporting mental health, we need you! We are trying to develop a directory for the communities of The Twin Cities. This will be a wonderful resource for those who need it and it is long overdue. If you would like to be apart of this directory, please select the link below, follow the instructions, and feel out the form.